Heart Fitness For Life: The Essential Guide For Preventing And Reversing Heart Disease-..
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In this groundbreaking volume, Dr. Mary McGowan draws on her years of clinical experience in working with real patients to create a proven, livable program for preventing and reversing cardiac disease. Heart Fitness for Life offers a comprehensive and down-to-earth life plan that includes: * A 20 percent fat diet--which gets results because it is strict enough to make a difference but lenient enough for real people to stick with it* A selection of delicious and easy low-fat recipes developed by a professional chef--including pizzas, pasta, and desserts* A detailed investigation into the genetic basis of high blood cholesterol--and what to do about it* A non-judgmental and supportive approach to cholesterol and blood pressure medications that explains when taking medication is appropriate and even necessary* An energizing section on making exercise an exciting and fulfilling part of one's life, developed in tandem with an exercise physiologist* A concrete plan for giving up smoking--that really works!* An analysis of the connection between stress and heart disease, with tested stress-reduction techniques developed by a psychiatristAnd, at the core of Heart Fitness for Life are the stories of nine patients, ordinary men and women, who took on the challenge of fighting heart disease with Dr. McGowan's program--and who have won extraordinary victories.
| ISBN | 9780195129090 |
| Autor(a) | Mcgowan, Mary P. |
| Editora | Oxford University Press - USA |
| Ano de edição | 1999 |
| Páginas | 336 |
| Acabamento | Brochura |
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