Strong Women And Men Beat Arthritis: Cutting-Edge Strategies For The Relief Of Rheumatoid And Osteoarthritis-..
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The New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritis... Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction--and even prevention--of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need--and more: - An exercise program designed specifically to protect the joints and relieve stiffness and soreness- A scientifically based eating plan to reduce inflammation and pain- A hands-on guide to the latest medications- The real story on complementary therapies--which ones work? Which ones don't?- ...
| ISBN | 9780399528569 |
| Autor(a) | Nelson, Miriam E. |
| Editora | Penguin Group USA |
| Ano de edição | 2003 |
| Páginas | 320 |
| Acabamento | Brochura |
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