A non-diet approach to optimal health and longevity The Foodie Diet challenges conventional dieting by merging culinary pleasure with science-backed longevity principles. Drawing on her expertise as a dietitian and her personal journey as a food lover, Ella Davar, RD, introduces a revolutionary, Blue Zone-inspired approach to sustainable health and well-being—one that transcends restrictive diets and calorie counting. Rooted in gut-healing and longevity science, the book is structured around Ella’s core principles: Emotional Reset: Transform cravings into intentional, nourishing choices. Gut Health: Unlock the power of the gut-brain connection for overall well-being. Bio-Individuality: Decode your body’s unique nutritional needs. Eliminating Unfriendly Foods: Identify and replace foods that don’t serve your health. Love-Infused Nutrition: Build a balanced, gut-healing, anti-inflammatory diet. Mindful Eating: Turn meals into an act of love, gratitude, and self-care. Practical Guidance: Navigate dining out, travel, and real-life eating situations effortlessly. Food as Medicine: Personalize dietary strategies for optimal metabolic and hormonal health. Culminating in a personalized 28-day plan, The Foodie Diet is a guide to thriving from the inside out—helping readers cultivate a healthy, joyful, and sustainable relationship with food.
| ISBN | 9780757325441 |
| Autor(a) | Davar, Ella |
| Editora | Health Communications |
| Ano de edição | 2025 |
| Páginas | 352 |
| Acabamento | Brochura |
| Dimensões | 21,60 X 14,30 |
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