The Little Book Of Hygge: Danish Secrets To Happy Living-..
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New York Times BestsellerEmbrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of cozy living, comfort, togetherness, and well-being.Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge--pronounced Hoo-ga--is a sense of comfort, togetherness, and well-being. "Hygge is about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling that we are safe."Hygge is the sensation you get when you're cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It's that feeling when you're sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day.The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating mindfulness and contentment into your own life, such as: Get comfy. Take a break.Be here now. Turn off the phones.Turn down the lights. Bring out the candles.Build relationships. Spend time with your tribe.Give yourself a break from the demands of healthy living. Cake is most definitely Hygge.Live life today, like there is no coffee tomorrow.From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to practice self-care and experience more joy and contentment the Danish way.
Wiking, Meik
Meik Wiking fundou o primeiro Instituto de Pesquisa da Felicidade de Copenhague em 2013, em Copenhague, na Dinamarca, e é autor de best-sellers do New York Times e do The Times.Além do seu trabalho no Instituto, é investigador associado para a Dinamarca na Base de Dados Mundial da Felicidade, e membro do grupo consultivo de políticas para o Global Happiness Policy Report e fundador do The Happiness Museum em Copenhague. |
| ISBN | 9780062658807 |
| Autor(a) | Wiking, Meik |
| Editora | William Morrow |
| Ano de edição | 2017 |
| Páginas | 240 |
| Acabamento | Capa Dura |
| Dimensões | 18,30 X 13,00 |
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