Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases-..
-
- 1x de R$ 182,60 sem juros
- 2x de R$ 91,30 sem juros
- 3x de R$ 60,86 sem juros
-
R$ 173,47
-
R$ 182,60
NATIONAL BESTSELLER - By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases. Long rated "#1 for Heart Health" by U.S. News & World Report, Dr. Ornish's Program has recently been shown to often improve cognition and function in patients with early-stage Alzheimer's disease. Dr. Ornish's program for reversing heart disease is now covered by Medicare when offered virtually at home. "The Ornishes' work is elegant and simple and deserving of a Nobel Prize since it can change the world!"--Richard Carmona, MD, MPH, 17th Surgeon General of the U.S. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse--undo!--the progression of many of the most common and costly chronic diseases. Medicare and many insurance companies now cover Dr. Ornish's lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported--based on over forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: - Eat well a whole foods, plant-based diet naturally low in fat and sugar and high in flavor - Move more moderate exercise such as walking - Stress less including meditation and gentle yoga practices - Love more how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits--for example, several people improved so much after only nine weeks they were able to avoid a heart transplant--Undo It! empowers readers with new hope and new choices.
Ornish, Dean
Dean Ornish é fundador e presidente do Preventive Medicine Research
Institute, professor de Clínica de Médica na Universidade da Califórnia, em San Francisco
(UCSF), e autor de 6 livros best-sellers. Ele recebeu numerosas honras, incluindo o Prêmio
Outstanding Young Alumnus da Universidade do Texas, Austin, e o Prêmio National
Public Health da Universidade da Califórnia, UC Berkeley. Ornish entrou na lista “TIME
100 Innovator” da revista TIME, como um dos maiores inovadores do mundo. Pela revista
LIFE, foi considerado “um dos 50 profissionais mais influentes da sua geração”; pela
revista People, foi eleito “uma das pessoas mais interessantes de 1996”; e pela revista
Forbes, “um dos sete professores mais poderosos do mundo”. |
| ISBN | 9780525480020 |
| Autor(a) | Ornish, Dean |
| Editora | Ballantine Books |
| Ano de edição | 2022 |
| Páginas | 528 |
| Acabamento | Brochura |
| Dimensões | 23,10 X 15,20 |
Produtos relacionados
-
Chronic Obstructive Pulmonary Disease-..R$ 456,42até 4x de R$ 114,10 sem jurosou R$ 433,60 via Pix -
Chronic Inflammatory Bowel Disease-..R$ 1.825,92até 4x de R$ 456,48 sem jurosou R$ 1.734,62 via Pix -
Prevent, Halt & Reverse Heart Disease: 109 Things You Can Do-..R$ 207,42até 4x de R$ 51,85 sem jurosou R$ 197,05 via Pix
Categorias
Conteúdo
Sobre a loja
Myre Livraria, sua livraria online especializada em importação e revenda de livros nacionais e internacionais. Oferecemos uma vasta seleção de materiais didáticos de alta qualidade para aprender inglês, espanhol, francês, alemão e muito mais. Aproveite preços competitivos e entrega rápida em todo o Brasil
Pague com
Selos
Myre Editora Ltda. - CNPJ: 50.295.718/0001-20 © Todos os direitos reservados. 2026
