Uncovering Happiness: Overcoming Depression With Mindfulness And Self-Compassion-..
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In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.Most of us believe when we're depressed that our situation is hopeless. That's a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression is in harnessing our brain's own natural antidepressant power to create a more resilient mind. Uncovering Happiness is grounded in two key foundations: mindfulness, which research shows reduces the risk of relapse and can be a powerful alternative to medication, and self-compassion, a state of mind in which you understand your own suffering with an inclination to support yourself. Dr. Goldstein explores these tools--as well as purpose, play, and confidence--and the specific techniques we can use to put them into action. Together, these elements can transform an experience that would typically force us into a downward spiral into an opportunity to establish self-worth. At its core, Uncovering Happiness is a persuasive argument for hope. Just because you've suffered from depression in the past doesn't mean you must do so in the future. By learning to build up the sections of the brain that protect you from the disease and slow down the sections that foster it, you can enjoy the good times, survive the difficult times, and open yourself up to a life that truly feels worth living.
Goldstein, Elisha
ELISHA GOLDSTEIN é psicólogo, palestrante e autor de diversos livros que unem a psicoterapia à atenção plena para alcançar a cura mental e emocional, entre eles Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion e Mindfulness Meditations for the Anxious Traveler. Desenvolveu os programas Mindfulness At Work™, reconhecido por sua eficácia na gestão do estresse no ambiente de trabalho, e Mindful Compassion Cognitive Therapy (MCCT). Também é cofundador do Center for Mindful Living, em Los Angeles. |
| ISBN | 9781451690552 |
| Autor(a) | Goldstein, Elisha |
| Editora | Atria Books |
| Ano de edição | 2016 |
| Páginas | 320 |
| Acabamento | Brochura |
| Dimensões | 21,10 X 14,00 |
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